What’s your #1 goal right now?

I want to wake up feeling energized and stress-free
I’d like to sleep deeply and wake up refreshed every morning
I wish to reignite intimacy, confidence, and pleasure in my life
I want to experience all of the above

How do you dream of feeling every morning?

I want to wake up rested, not drained
I’d like to feel calm before the day begins
I wish to start my day feeling vibrant and alive
I want to feel good in my body, every single day

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What would bring you the most joy right now?

I want to experience true relaxation without stress
I’d like to enjoy deeper intimacy and connection
I wish to feel in a good mood and full of energy again
I want to finally put myself first for once

How does stress affect you the most?

I tend to feel constantly tense & overwhelmed
Sometimes I wake up tired no matter how much I sleep
I tend to feel disconnected from my body & sluggish
Once in a while I realize I don’t enjoy intimacy the way I used to

What do you usually do to relax?

I tend to watch TV or scroll my phone as a distraction
Sometimes I read a book or take a bath, but it doesn’t always help
I tend to meditate or practice deep breathing when I remember
Once in a while I realize I don’t make time to relax at all

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What’s your biggest frustration when it comes to ‘me-time’?

I have a hard time fully relaxing, even when I try
I am exhausted no matter how much I rest
No matter what I do, stress and tension don’t go away
I have lost my spark and don’t feel as connected to myself as I used to

How long have you been struggling with this?

I have been dealing with this for less than a year
I have been struggling for 1-3 years
I have been dealing with this for 5+ years
I feel like this has been going on forever

Have you ever considered pleasure as a way to improve stress & sleep?

I have, and it works for me
I am curious but haven’t tried it much
I have thought about it, but don’t know where to start
I have never really considered it before

If you could wake up tomorrow feeling amazing, what would that look like?

Energized, well-rested & stress-free
Confident & connected to my body
Deeply relaxed & at peace
All of the above

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